Being able to stack sessions on top of each other, and recover from them while adapting to the training, is really important. Supplme helps me with that.


Your daily multivitamin in a liquid pouch. 12 vitamins and 4 minerals in a liposomal formula.
Number of boxes
Recommended daily dose for adults: 1 serving (30 ml). Shake the pouch and consume the contents directly after opening. Best served chilled.
Water, humectant (glycerol), sweetener (xylitol), emulsifier (lecithins), vitamin C (sodium L-ascorbate), vitamin A (retinyl palmitate), vitamin D (cholecalciferol), vitamin E (D-alpha-tocopherol), thiamin (thiamin hydrochloride), riboflavin, niacin (nicotinamide), pantothenic acid (calcium D-pantothenate), vitamin B6 (pyridoxine-5′-phosphate), biotin (D-biotin), folic acid (pteroylmonoglutamic acid), vitamin B12 (methylcobalamin), selenium (sodium selenite), chromium (chromium chloride hexahydrate), iodine (potassium iodide), green tea extract (Camellia sinensis), manganese (manganese sulfate), stabilizers (gum arabic, xanthan gum), natural lemon flavor, natural ginger flavor, preservative (potassium sorbate).
Store in a dry place at room temperature and away from direct sunlight. Best before end: see date marking.
The bar shows the share of the reference intake (RI). Tap a row for the authorised health claim.
Contributes to normal iron metabolism. Contributes to the maintenance of normal mucous membranes. Contributes to the maintenance of normal skin. Contributes to the maintenance of normal vision. Contributes to the normal function of the immune system. Has a role in the process of cell specialisation.
Contributes to normal absorption/utilisation of calcium and phosphorus. Contributes to normal blood calcium levels. Contributes to the maintenance of normal bones. Contributes to the maintenance of normal muscle function. Contributes to the maintenance of normal teeth. Contributes to the normal function of the immune system. Has a role in the process of cell division.
Contributes to the protection of cells from oxidative stress.
Contributes to normal collagen formation for the normal function of blood vessels. Contributes to normal collagen formation for the normal function of bones. Contributes to normal collagen formation for the normal function of cartilage. Contributes to normal collagen formation for the normal function of gums. Contributes to normal collagen formation for the normal function of skin. Contributes to normal collagen formation for the normal function of teeth. Contributes to normal energy-yielding metabolism. Contributes to normal functioning of the nervous system. Contributes to normal psychological function. Contributes to the normal function of the immune system. Contributes to the protection of cells from oxidative stress. Contributes to the reduction of tiredness and fatigue. Contributes to the regeneration of the reduced form of vitamin E. Increases iron absorption.
Contributes to normal energy-yielding metabolism. Contributes to normal functioning of the nervous system. Contributes to normal psychological function. Contributes to the normal function of the heart.
Contributes to normal energy-yielding metabolism. Contributes to normal functioning of the nervous system. Contributes to the maintenance of normal mucous membranes. Contributes to the maintenance of normal red blood cells. Contributes to the maintenance of normal skin. Contributes to the maintenance of normal vision. Contributes to normal metabolism of iron. Contributes to the protection of cells from oxidative stress. Contributes to the reduction of tiredness and fatigue.
Contributes to normal energy-yielding metabolism. Contributes to normal functioning of the nervous system. Contributes to normal psychological function. Contributes to the maintenance of normal mucous membranes. Contributes to the maintenance of normal skin. Contributes to the reduction of tiredness and fatigue.
Contributes to normal cysteine synthesis. Contributes to normal energy-yielding metabolism. Contributes to normal functioning of the nervous system. Contributes to normal homocysteine metabolism. Contributes to normal protein and glycogen metabolism. Contributes to normal psychological function. Contributes to normal red blood cell formation. Contributes to the normal function of the immune system. Contributes to the reduction of tiredness and fatigue. Contributes to the regulation of hormonal activity.
Contributes to maternal tissue growth during pregnancy. Contributes to normal amino acid synthesis. Contributes to normal blood formation. Contributes to normal homocysteine metabolism. Contributes to normal psychological function. Contributes to the normal function of the immune system. Contributes to the reduction of tiredness and fatigue. Has a role in the process of cell division.
Contributes to normal energy-yielding metabolism. Contributes to normal functioning of the nervous system. Contributes to normal homocysteine metabolism. Contributes to normal psychological function. Contributes to normal red blood cell formation. Contributes to the normal function of the immune system. Contributes to the reduction of tiredness and fatigue. Has a role in the process of cell division.
Contributes to normal energy-yielding metabolism. Contributes to normal functioning of the nervous system. Contributes to normal macronutrient metabolism. Contributes to normal psychological function. Contributes to the maintenance of normal hair. Contributes to the maintenance of normal mucous membranes. Contributes to the maintenance of normal skin.
Contributes to normal energy-yielding metabolism. Contributes to normal mental performance. Contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters. Contributes to the reduction of tiredness and fatigue.
Contributes to normal energy-yielding metabolism. Contributes to the maintenance of normal bones. Contributes to the normal formation of connective tissue. Contributes to the protection of cells from oxidative stress.
Contributes to normal spermatogenesis. Contributes to the maintenance of normal hair. Contributes to the maintenance of normal nails. Contributes to the normal function of the immune system. Contributes to the normal thyroid function. Contributes to the protection of cells from oxidative stress.
Contributes to normal macronutrient metabolism. Contributes to the maintenance of normal blood glucose levels.
Contributes to normal cognitive function. Contributes to normal energy-yielding metabolism. Contributes to normal functioning of the nervous system. Contributes to the maintenance of normal skin. Contributes to the normal production of thyroid hormones and normal thyroid function.
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RI = reference intake (daily). ** RI not established. Claims: authorised EU health claims (Regulation (EU) No 432/2012) for the nutrients on Supplme’s product page.
Shake the pouch and consume the contents directly after opening.
Recommended daily dose for adults: 1 serving (30 ml).
Consume directly after opening. At home, at work, after training or on the go.
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Keep out of reach of children. Excessive consumption may produce laxative effects. Store in a dry place at room temperature and away from direct sunlight. Best before end: see date marking.
Ask your doctor whether you can use this supplement if you are pregnant or breastfeeding.
Choose what you use every month. We calculate with the member price.
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Being able to stack sessions on top of each other, and recover from them while adapting to the training, is really important. Supplme helps me with that.
Since 2023, I’ve taken nutrition seriously, especially electrolytes. I used to struggle with cramps, but with Supplme, that’s way less of an issue.
52.32 in the 400 m at the European Team Championships in Madrid. That time makes her the fifth fastest woman over the distance of all time in Sweden.