Journal
Why Does Your Stomach Shut Down During a Race, ...
GI stress during endurance sports isn't bad luck - it's a design flaw. Here's the physiology behind it and how to fix it.
Why Does Your Stomach Shut Down During a Race, ...
GI stress during endurance sports isn't bad luck - it's a design flaw. Here's the physiology behind it and how to fix it.
How Many Carbs Per Hour Do You Actually Need fo...
How many carbs do you actually need per hour during endurance exercise? This post breaks down the physiology behind carbohydrate absorption, the right targets by event length, and how to...
How Many Carbs Per Hour Do You Actually Need fo...
How many carbs do you actually need per hour during endurance exercise? This post breaks down the physiology behind carbohydrate absorption, the right targets by event length, and how to...
Why Your Gel Might Not Be Working as Fast as Yo...
The carbs in your gel only matter if they actually reach your muscles. Here is why delivery format shapes absorption speed more than grams alone.
Why Your Gel Might Not Be Working as Fast as Yo...
The carbs in your gel only matter if they actually reach your muscles. Here is why delivery format shapes absorption speed more than grams alone.
Gut Training for Runners: How to Absorb More Ca...
Most runners don't bonk because their legs give out - they bonk because their gut stops cooperating. This post breaks down the physiology of gut adaptation, how intestinal transporters respond...
Gut Training for Runners: How to Absorb More Ca...
Most runners don't bonk because their legs give out - they bonk because their gut stops cooperating. This post breaks down the physiology of gut adaptation, how intestinal transporters respond...
What Is the Best Glucose-to-Fructose Ratio in a...
Most athletes never check the glucose-to-fructose ratio on their gel, but that single number determines how much carbohydrate your gut can actually absorb per hour. This post breaks down the...
What Is the Best Glucose-to-Fructose Ratio in a...
Most athletes never check the glucose-to-fructose ratio on their gel, but that single number determines how much carbohydrate your gut can actually absorb per hour. This post breaks down the...
Why Most Electrolyte Products Are Designed for ...
Most electrolyte drinks target casual consumers, not endurance athletes. Here is what serious athletes should look for instead.
Why Most Electrolyte Products Are Designed for ...
Most electrolyte drinks target casual consumers, not endurance athletes. Here is what serious athletes should look for instead.
